%20(1).png)
Holistic Mental Health for
Families, Tweens and Teens.
We don't come into this journey with all the answers...
Many families come to me feeling overwhelmed, disconnected, or unsure of how to support their children through anxiety, emotional struggles, or the challenges of growing up in today’s fast-paced world.
Teens often feel unheard or misunderstood, while parents grapple with how to break free from generational patterns that no longer serve their family dynamic. Using my training in youth anxiety, depression, neuroscience, trauma-informed care, and art therapy, I provide a compassionate, non-clinical space where families can uncover answers, deepen connection, and learn practical strategies to foster resilience, emotional regulation, and meaningful relationships.
Together, we work to rewrite the story, creating authentic and healthier patterns and empowering tweens, teens and families.
No matter what your current relationship with your child looks like, there is always hope. It may seem difficult to imagine a different path, especially if things feel challenging right now, but trust that change is possible.
It's never too late to shift our approach, support our children, tweens and teens and build the connection we truly desire
You are more than a diagnosis
Why work with me
As a mindful parent coach, teen life coach, and art therapy practitioner, I bring both professional expertise and personal experience as a mom of a teenager living abroad to my work with families, tweens, and teens.
Certified in non-clinical neuro-psychotherapy, trauma prevention, and as a Safe and Sound Provider, I bring a holistic and neuroscience-based approach to fostering growth and healing within families, integrating a variety of evidence-based strategies with creative practices to support emotional regulation, resilience, and secure attachment.
My trauma-informed care and expertise in youth anxiety, depression and critical aspects of adolescent development, allow me to create a safe, compassionate space for tweens, teens, and their families to explore challenges, improve communication, and navigate life’s transitions.
Together, we work to build resilience, stronger connections and empower every family member to thrive.
Current Group Offerings & Events
(please scroll down for more services and ways to work with me)
Express Summer 2025
Group Parent Coaching Program (7 sessions)
An online program for parents that want to reset the dynamics in your relationship with your tween/teen.
Fee: $397
Thursdays 8-9:30pm ET
(Live on Zoom)
Live Sessions on Zoom:
June 19/June 26/
July 10/July 17/July 31
August 7/August 14 2025
(we will not have sessions
on July 3rd & 24th).
Tea & Talk
A FREE Monthly & Live Gathering supporting families with tweens and teens.
A welcoming and supportive online space designed and guided by me. An opportunity for parents and caregivers to connect with other families facing similar challenges, to share insights, and receive valuable guidance tailored to the unique needs of raising adolescents.
Bring your favorite cup of tea, relax and join s for meaningful conversations.
Free - First Wednesdays 8:30pm ET
(Live on Zoom)
Starting February 5th
Express Summer 2025
Group Tween/Teen Coaching Program (7 sessions)
An online program designed for tweens/teens to get guidance, support to allow growth and self-confidence.
Fee: $397
Tuesdays 6-7:30pm ET
(Live on Zoom)
Live Sessions on Zoom:
June 17/June 24/
July 8/July 15/July 29
August 5/August 12 2025
(we will not have sessions
on July 1st & 22nd).
Chá Comigo
(para expatriados - em português)
Encontros mensais online e gratuitos
para famílias brasileiras expatriadas.
Desenvolvido e conduzido por Flavia e Raquel — ambas mães expatriadas e profissionais de saúde mental - cada encontro é uma oportunidade para conexão, aprendizado e apoio mútuo entre famílias expatriadas.
Prepare seu chá favorito e junte-se a nós
Gratuito - toda segunda Quarta-Feira
às 8:30pm ET
(Live on Zoom) Inicio Dia 12 de Fevereiro
Preencha o formulario para receber
seu link do Zoom
Summer 2025
Artsy Minds
Teen's Workshop (5-day camp)
An in-person Creative Expression workshop for teenagers designed to promote wellbeing through self-expression and mindfulness. Guided by Flavia Nazareth, this workshop invites teenagers to express themselves through practices rooted in therapeutic art making in a supportive group setting.
No prior experience necessary - Just an open mind and willingness to explore and grow.
Ideal for ages 13-17 yr.
Fee: $285
July 7-July 11
Monday - Friday 10am-1pm
How to work with me
What families are saying
Nicole S., NC
Individualized Sessions client
MAP has strengthened our family bonds, taught us how to recover from a state of heightened anxiety, and has given us hope for our future. Before we found about Flavia’s program, we had exhausted the limited mental health resources available for our two children.
Through Flavia’s holistic approach, we are learning to love and trust ourselves and each other.
Courtney M., NC
Parent Coach Client
Working with Flavia has absolutely transformed the way I parent my children. I had grown accustomed to simply existing alongside my little ones and didn’t know how to intentionally plug into their emotions and create a real connection.
In our sessions, Flavia listens with the most attentive, non-judgmental heart. She helps me get to the root of the issues I’m experiencing, often tracing my reactions and parenting habits back to my own childhood to help me uncover deep-seated thought patterns and behaviors. It’s been truly eye-opening and fascinating to learn why I am the way I am, and why my children are the way they are.
This process has been nothing short of life-changing for me and the ones I love.
Cristine M., NC
Teacher - training participant
Flavia brought a much needed reflection to our preschool on why we do what we do and challenged us with new ways of dealing with the many challenges we face as educators. Being updated on the latest findings about neurodevelopment, nervous system regulation, how children learn best, etc. should be at the forefront of every teacher improvement plan.
I see myself now constantly looking at my students with different eyes and an understanding that goes beyond their behavior, knowing that their behavior is their communication.
Every teacher needs to be reminded of just how impactful their life can be and how to better use their opportunity to help a child thrive! I highly recommend this training with Flavia to every school!
Teshia F., NC
Coaching 4Teen client
God put you on this planet for this...your nurturing heart is such an honor to experience.
Our teenager daughter has had moments of anxiety and depression; as parents we have tried various things to help her but it wasn’t until her sessions with Ms. Flavia that she began to understand and implement different tools of managing her stress and moods.
Ms. Flavia’s has built an environment, where our daughter feels comfortable and safe to grow and challenge herself. We trust Ms. Flavia and strongly feel that because of her time with our daughter her coping and self awareness have blossomed.
